Read what other say about Cathy's Health Tips :

Fernanda, Brooklyn, NY

I consider Cathy’s Health Tips one of the most amazing things I discovered. As soon as I started following Cathy’s advice for better eating, I realized that in fact I was following the advice for better living! My body reacted immediately in such positive ways! Not to mention all the delicious recipes! It has really changed my way of interpreting a balanced diet and especially the way I look at food when I shop for some. I am happy to recommend to anyone who is looking for good living.

Fernanda Mazzuco
Joy Brazil Coffee Inc.
Email: Fernanda
718.490.3224
www.mybraziliancoffee.com

Celine, NY, NY

Being a vegetarian since my early teens I began to wonder if I was getting the right nutrition. My energy level was low and I searched for answers with Cathy. Cathy helped me discover healthy and delicious recipes that I use daily. I finally understand the correlation between food and mood. My energy level is back! Thanks Cathy!!!

Celine Coudert
Corcoran Group
Email: Celine
212.444.7824

Laura, London, England

I met Cathy almost 8 years ago while she was living in London for business. She was already passionate about nutrition and into detoxifying her body. She taught me and coached me to do the same for myself. I then realized the power of food for both our mind and body. It was pretty amazing how energized I felt. I remember telling her, 'You must quit the business world and do this full-time. You were meant to teach people about how to be their healthiest selves.' I am pleased to see that she eventually made the step. She told me later how my words had an influence on her and I am really pleased about it because Cathy is truly an asset in the field of holistic nutrition. I highly recommend her program!

Laura Fishman
Creative Drawing Studio
Email: Laura
http://www.creativedrawingstudio.com

Martin, Brooklyn, NY

Hi, I'm Martin. I'd like to share with you a few words on the changes that are happening in my life through suggestions and teachings I've learned and taken action on - Thanks to Cathy! I've noticed an improvement in my complexion, attitude and mental focus. I'm re-energized and very motivated. Some of the food that my partner and myself started to have, just to mention a few, are green juices, smoothies, whole grains, raw veggies, coconut and almond milk. I appreciate Cathy and all she did for us. I'm a lucky man to have known such a highly conscious person in my life.

Martin Flores
Handyman
Email: Martin
347.684.3422

Leora, NY, NY

In Cathy’s class, I learned the importance of food combinations. I thought I knew about healthy eating but I had no idea about correct food combinations and it became very clear to me why eating certain foods left me bloated even after eating healthy food.

After the class, I was motivated to incorporate more raw foods into my daily menu, for the fall and winter as well. I learned to regain confidence in my eating and even increased my exercise. I now have double the energy I had before… and I am feeling great about the way my body has transformed!

Cathy’s class really gave me the confidence to change my eating habits and the clarity in how to go about it. I'm forever thankful for her being such an inspiration!

Leora Edut
Makeup Artist
Email: Leora
917.337.0147
http://makeupbyleora.com

Rita, NY, NY

I want to share what's been going on with me. The excitement you saw in me when I left Friday carried through my weekend. On Saturday I bought groceries to prepare the fish, bok choy salad and of course the mango parfait. I told my girlfriend Jennifer that I have a new relationship with my food processor :-)

I have been ADDICTED to homemade cakes, muffins, etc. After eating these meals, my body isn't asking for that junk. I am amazed at the drastic change, like I flipped a light switch. Usually when I cut out those foods my body seems anxious and in withdrawal for about 7-10 days. I am excited about having the soup for lunch tomorrow--I've already cleaned the veggies.

Donatella and Cathy, thank you again for a wonderful evening. I will look at the schedule and figure out when I can bring some other health-conscious friends to your cooking class.

Rita Parker Woodard
Certified Integrative Life Coach
Email: Rita
973.275.0332
http://www.inspire-and-affirm.com

Jennifer, NY, NY

Thank you, thank you, thank you for such a wonderful evening last night. The atmosphere was warm and gracious and the class so fun and informative. I have just finished eating my first Vitality meal. I made the bok choy salad, my leftover trout and the mango parfait. The parfait is AWESOME, you guys! I have just found my new summer treat. I even brought down my wine glasses to do it properly. I've eaten one already and suspect that at least one other will not make it through the night. I can't wait until my other mangos and avocados ripen so that I can made the avocado/walnut salsa wrapped in collard green leafs. So, I am very inspired and ready to eat this way all summer. I'll check out the rest of your recipes on your website. I can see now that I'll have to take your class at least once a season, as I'm sure you'll have all kinds of new ideas for the fall and winter as well.

Jennifer C. Jackson
President | Life Coach and Consultant
Transformation InSight
Email: Jennifer
http://www.transformationinsight.com